Abacoa Fit                                                                                                                                                                   
  Jupiter's Premier Personal Trainers            Personal Training Nutritional Advice       
 

        Call us at (561) 232-9274                                                                                                                               email - marcnap@aol.com

 

 

  Gorgeous view from Carlin bridge

 

 

 

 

 Gorgeous view from Carlin bridge

 

 

 
 

 

 

 

   

 

 

Links, Videos& More

 

   FDA is at it again... Deceiving you and putting your health on the line                                             to fill their greedy pockets !   click below

 

           http://articles.mercola.com/sites/articles/archive/2010/03/02/old-monsanto-food-toxin-disguised-under-new-name.aspx                                                                                                                                                                                                                        

                                                                                                                                                                               

Check out the link below about how the Food industry, doctors, and even nutritionists have been misleading us all these years. In defense of the nutritionists, they have been misinformed themselves.  

I've been saying this for years..... Grains are Not really that good for humans.  Protein, fat, fruits & veggies are much better for you !  In moderation I eat  rice... And my cheat day has lots of grains in it. However.... Grains should be placed on the bottom of your priority list of foods to eat.                        

The egg is literally one of the Best foods you can eat !   However, The Kellog corporation in order to sell their New product ( cereal ) sixty some odd years ago, went after the competition ( eggs ) with smear campaigns.

Enjoy the article.... It's All true and based on Science !

 

         

              * Again...The Egg is one of the best foods you can eat... Period !                                               Do your own research. Don't follow the wrong crowd !

 

http://www.businessinsider.com/the-11-most-destructive-nutrition-lies-ever-told-2013-11

http://www.webmd.com/food-recipes/features/10-everyday-super-foods?page=2   ( copy & paste )

 

  

CrossFit ?  Not Me ! - First of all I want to say that Crossfit is a great, fun, intense way to get  in shape. Like any weight training and cardio regime, with decent genetics, a little hard work, and Most importantly, if your eating right, you will get leaner and more muscular. It's just not for everyone and not  for me. I don't like the group thing, it's expensive, prone to injuries, and I hate the way most dedicated Crossfit girls look. Especially in the upper back and trap area. Too Bodybuilder ish for me.  Do your own searches and make your own choice. As long as your doing something beside feeling bad about the way you look and feel .  click below


                                 http://www.12minuteathlete.com/why-crossfit-isnt-for-you/

 

 

 

       Check out these ( 2 ) Great links about why you may Not be making progress.

 http://www.health.com/health/m/gallery/0,,20341852,00.html