Women's Weight Lifting Myth's... Debunked !
Myth # 1
Weight lifting makes you Bulky !
This is Just not possible scientifically. Woman do not produce enough testosterone to get bulky. They would have to use steroids, lift Very heavy weights, and consume huge amounts of food to acheive the bullky muscular look they are afraid of.
Myth # 2
Weight lifting increases your chest size !
Also Not True... Sorry Girls. Women's breasts are composed mostly of fat and therefore impossible to increase in size from lifting weights.
Myth # 3
If you stop weight training the muscle turns into fat !
Wrong again ! That's like saying Gold can turn into Brass. Muscle & fat are two totally different types of tissue. When people go off their program their eating habits usually suffer as well. That combined with a slower metabolism from inactivity may give the impression that muscle is turning into fat. What is Really happening is muscle is being lost and Fat is being accumulated.
Great article to support the point !